Day 100 Sunday run. Ran 1.25 miles, walked a lap eating a hot dog and drinking some Gatorade, then ran .5 miles for total of 2 miles covered in 27:56
Did the mile in 12:59. Faster than last week, but I need to get so that my mind is freer to think instead of just staring at my feet thinking one more step, got to keep going. When I finished the next lap, I took a couple swallows of Gatorade, then ate the hot dog. I wanted to add drinking more to prepare for having to drink 3 beers along the Big Man route, and while I didn’t drink too much, I could feel what I did drink sloshing around in my stomach with the hot dog. After my last two lap run, I stretched. I spit some and felt close to a belch turning into a hurl, but didn’t.
My priorities for getting trained fully for the August Big Man Run are.
Slowly Build up the run to 5 miles
Slowly increase running with hot dogs
Slowly add in fluid, then beer.
Celebrated by coming home and having a bacon and onion dog with chips.
