This morning on day 100, I weighed 235.4. This despite eating 3 hot dogs yesterday. Officially down 10.6 pounds from the start on July 18, but only down 1.5 pounds a from Day 50 (237.1) I feel I have been hovering between 235 and 237 for some time. How can I explain this? On the bad diet side I have been eating bags of potato chips, but on the good fitness side, I have been lifting weights regularly and have likely added muscle, which is heavy. I am having my physical later in November and that’s when I can check my lab values to see how I am doing there,
Highlights from 100 Days:
Diet
Good- No frozen pizza, no ice cream, no hamburgers, no
bagels with bacon, no hot pizza, no friend foods except for fries with hot
dogs, which has been pretty rare.
Lots of oatmeal and salads.
Lots of hot dogs. No too much
cheese.
No beer and no Coke for a long time.
Bad- Bags and bags of
potato chips
Fitness
Running I have gone from running not at all to running 1
mile
Chest press- Went
from 170 max to 190 max. Tried 200
yesterday, but failed.
Plank – Went from 45 seconds to 1 minute
Steps- I have been averaging 4,600 or so.
Forward Tests Beginning Benchmarks
Hot Dog for speed – 34 seconds
Turnpike Dog – 14:40.97
Mile Run 13:20
200 Day Goals
Weight - 230 pounds
Run/Walk an official 5K (3.1 Mile)
Run 3 Miles
Run 1 mile in 11 minutes
Eat hot dog in 30 seconds
Chest Press 200 pounds
Plank - 2 Minutes
Beat Turnpike dog is 13 minutes
Eat 5 Hot Dogs in 6 minutes
Swim Regularly
Average 6000 steps.
100 Day Grade
Okay, I can do better
New tests
Add a pushup test
50 yard freestyle from push up