I got in over 6500 steps today, but many of those came from moving the lawn. I have not been doing well with the steps at all. Last week I only averaged 3673 steps a day, and it has been three weeks since I averaged over 5,000. I am obsessed about hot dogs, but I haven't yet become obsessed about getting my steps in.
I need to work on this.
I have been doing well weight wise. Down over 10 pounds. Today I chest pressed 190. Twice! I didn’t try the planks for fear that dog in my stomach would beat on my again, but I know I must do more planking.
Yesterday, I went to Stew Leonards and I turned down Pizza, apple cider doughnuts and ice cream, but I did buy more chips. This time a one pound bag for $4.99.
Slowly, I need to improve on these. Up the steps and dump the chips. Do the planks.
Get fit. Be strong.